Mango, Watermelon, Grape and Kale Smoothie

MWGK Smoothie

Serves 2


– 1 mango, pitted and cut into pieces
– 1 3cm wide slice of watermelon (cut from a quartered watermelon)
– 1 cup grapes (I used red but any colour would be fine)
– 2 large handfuls baby kale
– 1/3 cup water
– 1/2 cup ice cubes


1. Place mango, watermelon, grapes and water into a blender and blend on a liquefy setting until smooth
2. Place kale into blender and blend on liquefy setting until smooth
3. Add ice and blend on ice crushing mode until smooth
4. Serve over ice

– Made this with a banana instead of the grapes and it tasted fantastic as well

SGH Team.


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